Where Healing & Growth Begin

Compassionate therapy through trauma, healing, and resilience.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Guiding you back to yourself~

I am a trauma-informed therapist and bring 15+ years of experience. I understand that many of us endure difficult experiences throughout life. Together, we will explore how your life experiences shape your emotional world. I will help you dig deeper into the root causes of your struggles and work towards understanding yourself to uncover patterns and build insight to move toward healing.I offer a supportive and trustworthy space to foster resilience, personal growth, and to cultivate a more profound sense of kindness towards yourself.
Jamie Sehrt
Counseling

Services

  • Anxiety
  • Depression
  • Trauma
  • Relationship Issues
  • Attachment Issues
  • Adjustment Disorder
  • Abuse Survivors
  • Domestic Violence
  • Life Transitions

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Psychodynamic Therapy
  • Trauma Focused
  • Mindfulness-Based Stress Reduction (MBSR)
  • Compassion Focused

Insurance Accepted

  • BlueCross and BlueShield
  • Blue Shield
  • Aetna
  • Cigna
  • United Healthcare
  • United Healthcare Oxford
  • Optum
  • Oscar
  • UMR
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